Herbs & spices

<p>3 root cuttings of different lengths and thicknesses, 3+ cm - taken from a perennial mother plant of the variety 'Bocking 14'</p> <p>Root cuttings from comfrey establish themselves with ease.</p> <p>Place the root cuttings in soil and cover with a 1-2 cm thick layer of soil. Suitable for planting both in pots and in open ground. Make sure to keep the soil moist. It is best to keep the root cuttings in partial shade until they have sprouted their first shoots; after that, you can move the comfrey to its final growing place, which has no special demands. It can take up to 2 months for root cuttings to produce their first shoots, but usually they appear already after 2-3 weeks. If you raise your plants indoors or in a greenhouse, it will be faster.</p> <p>'Bocking 14' is a sterile variety, which means it does not have the ability to produce and spread by seed. Propagation occurs only underground. This means that 'Bocking 14' together with 'Bocking 4' and others are not classified as invasive.</p> <p><strong>Common name:</strong> Comfrey 'Bocking 14'<br><strong>Scientific name:</strong> <em>Symphytum x uplandicum</em><br><strong>Family:</strong> Boraginaceae</p> <p><strong>History & use:</strong></p> <p>Comfrey has historically been a well-used plant in the treatment of various ailments. But above all, it is a very effective accumulator of nutrients, thus a good soil improver. Comfrey grows quickly and its roots are deep-reaching, giving the plant access to nutrients from deeper soil layers that are otherwise inaccessible to most plants. It is mainly minerals such as potassium and calcium that are stored in the leaves, but also magnesium, iron, phosphorus, manganese, and others.</p> <p>The leaves of comfrey can be cut down during the year and used as mulch, or alternatively dug into the soil, to make the nutrients available to other plants. Comfrey leaves are well suited as fertilizer for fruit trees and berry bushes thanks to their content of potassium and phosphorus.</p> <p>Comfrey has a long growing season, from early winter to late autumn.</p> <p>If the leaves are not cut down before winter, they wither and similarly provide a nutrient boost to the soil they grow on. New leaves begin to grow on the plant immediately after the snow melts.</p> <p>You can also make your own fertilizer water from comfrey by filling a container with the leaves and then filling it with water to the brim. Let it stand for a couple of days and then mix the fertilizer water with 10 parts water to water the plants with.</p> <p>Effective as an edge plant by manure heaps to prevent nutrient leakage, but also as an edge plant around crops and other places where you do not want weed roots to spread. Comfrey’s dense root system becomes like an underground wall, making it difficult for other roots to get through.</p> <p>Comfrey creates an attractive environment for other plants in the cultivation – whether it is to attract pollinators or to serve as a natural fertilizer.</p> <p><strong>Cultivation:</strong></p> <p>Comfrey is a herbaceous perennial. It thus remains in place even after the leaves have withered during winter.</p> <p>It is an incredibly easy-care plant and is tolerant in choice of growing place. It can grow in shade as well as wet soils and is therefore an effective component in flooded and waterlogged soils.</p> <p>It also thrives well in drier soils in sunny places, although it prefers a somewhat moist environment.</p> <p><strong>Characteristics:</strong></p> <p>Longevity: Perennial<br>Light: shade/partial shade/sun<br>Height: 50-180 cm<br>Hardiness zone: 1-6</p>

<p>Comfrey plant - plants taken from a perennial mother plant of the variety 'Bocking 14' (naturally propagated through root divisions)</p> <p>'Bocking 14' is a sterile variety, which means it does not have the ability to produce and spread by seed. Propagation occurs only underground. This means that 'Bocking 14' together with 'Bocking 4' and others are not classified as invasive.</p> <p><strong>Common name:</strong> Comfrey 'Bocking 14'<br><strong>Scientific name:</strong> <em>Symphytum x uplandicum</em><br><strong>Family:</strong> Boraginaceae</p> <p><strong>Growth history & use:</strong></p> <p>Comfrey has historically been a well-used plant in the treatment of various ailments. But above all, it is a very effective accumulator of nutrients, meaning a good soil improver. Comfrey grows quickly and its roots are deep-reaching, giving the plant access to nutrients from deeper soil layers that are otherwise inaccessible to most plants. It is mainly minerals such as potassium and calcium that are stored in the leaves, but also magnesium, iron, phosphorus, manganese, and others.</p> <p>The leaves of comfrey can be cut down during the year and used as mulch, or alternatively dug into the soil, to make the nutrients available to other plants. Comfrey leaves are well suited as fertilizer for fruit trees and berry bushes thanks to their content of potassium and phosphorus.</p> <p>Comfrey has a long growing season, from early winter to late autumn.</p> <p>If the leaves are not cut down before winter, they wither and similarly provide a nutrient boost to the soil they grow on. New leaves begin to grow on the plant immediately after the snow melts.</p> <p>You can also make your own liquid fertilizer from comfrey by filling a container with the leaves and then filling it with water to the top. Let it stand for a couple of days and then mix the fertilizer water with 10 parts water to water the plants with.</p> <p>Effective as an edge plant by manure heaps to prevent nutrient leakage, but also as an edge plant around crops and other places where you do not want weed roots to spread. Comfrey’s dense root system acts like an underground wall, making it difficult for other roots to penetrate.</p> <p>Comfrey creates an attractive environment for other plants in the cultivation – whether it is to attract pollinators or to serve as a natural fertilizer.</p> <p><strong>Cultivation:</strong></p> <p>Comfrey is a herbaceous perennial. It thus remains in place even after the leaves have withered during winter.</p> <p>It is an extremely easy-care plant and is tolerant in choice of growing site. It can grow in shade as well as wet soils and is therefore an effective component in flooded and waterlogged soils.</p> <p>It also thrives well in drier soils in sunny places, although it prefers a somewhat moist environment.</p> <p><strong>Characteristics:</strong></p> <p>Longevity: Perennial<br>Light conditions: shade/partial shade/sun<br>Height: 50-180 cm<br>Hardiness zone: 1-6</p>

<p data-mce-fragment="1"><strong>Sweetleaf, also known by its cultivar name: 'Sweetleaf®': current height 30-50 cm</strong></p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Common names:</strong> 'Sweetleaf®' Raspberry, Sweetleaf, <meta charset="utf-8">'Sweetleaf®' Raspberry, Sugarleaf<strong data-mce-fragment="1"><br data-mce-fragment="1">Scientific name:</strong><em data-mce-fragment="1"> <meta charset="utf-8"> <span>Rubus chingii var. suavissimus</span><br data-mce-fragment="1"></em><strong data-mce-fragment="1">Family:</strong> Rose family</p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Plant history &amp; use:</strong></p> <p data-mce-fragment="1">Sweetleaf® is a raspberry species originating from China, where it mainly grows in the southern provinces Guizhou, Guang Dong, and Guangxi. The bush is fairly unknown but is becoming highly sought after due to its sweetening ability and hardy qualities.</p> <p data-mce-fragment="1"><meta charset="utf-8"><span class="s1">Sweetleaf® can be described as a hardier alternative to Stevia: since its leaves contain so-called 'rubusosides' which belong to the same glycoside group as steviosides, and because it is fully winter-hardy and even has a vigorous growth habit.</span></p> <p data-mce-fragment="1"><span class="s1"><meta charset="utf-8">The two glycosides steviosides and rubusosides are very comparable in their chemical structure and therefore also have a nearly identical sweetening effect. The chemical molecule 'rubusoside' in its pure form is about 200 times sweeter than commercially refined sugar from sugar beets in its pure form.</span></p> <p class="p1"><span class="s1">Even fresh leaves have enormous sweetness. If you chew a leaf, it tastes quite neutral "green" at first, before a distinctive, broad, mild sweetness takes over the taste buds.</span></p> <p data-mce-fragment="1"><span class="s1">Sweetleaf<meta charset="utf-8">® has no odd aftertaste, which Stevia is often criticized for.</span><span class="s1"><meta charset="utf-8"></span></p> <p data-mce-fragment="1"><span class="s1"><meta charset="utf-8">To use Sweetleaf®: grate or cut the freshly harvested leaves into pieces and then scald them with boiling water. In the process, the sweetening substances are released from the leaves and absorbed by the water. The amount of leaves used is purely a matter of taste. Some like it a bit sweeter (more leaves); others prefer it not quite so sweet (fewer leaves). Additionally, you can also rub the leaves in your palms before scalding them, so the leaf structure breaks down and the sweetening substances can more easily escape from the cells.</span></p> <p data-mce-fragment="1">The leaves can also be used as a sweetener in dried form, powdered, or by boiling a syrup from them.</p> <p data-mce-fragment="1">Suitable for sweetening among other things teas and baked goods.</p> <p data-mce-fragment="1"><meta charset="utf-8"><span><meta charset="utf-8"> <em data-mce-fragment="1">Rubus chingii var. suavissimus</em> is one of four species used in Guangxi, China to make the traditional medicine tiancha (sweet tea).</span></p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Cultivation:</strong></p> <p class="p1"><span class="s1">Sweetleaf® is a vigorously growing and deciduous bush. The fast-growing shoots have enormous vigor with an upright growth habit and reach a final height of about 250 cm. Due to the marked growth strength, the fresh shoots are very tolerant to pruning and grow back quickly.</span></p> <p class="p1"><span class="s1">The fresh, green shoots are heavily armed with thorns, but this is not of greatest importance since only the leaves are of interest. The leaves have a striking, five-lobed shape.</span></p> <p class="p1">Best grown in well-drained soil in sunny to partly shaded <meta charset="utf-8">locations. Generally tolerant to many different soils.</p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Characteristics:</strong></p> <p data-mce-fragment="1">Lifespan: Perennial<br data-mce-fragment="1">Growing position: sun - partial shade<br data-mce-fragment="1">Height: 1.5-2.5 m<br>Growing zone: 1-4</p>

<h5><strong>Rosemary of the hardy variety 'Arp': current height 5–10 cm</strong></h5> <p><strong>Common name:</strong> Rosemary<br><strong>Scientific name:</strong> <em>Rosmarinus officinalis</em><br><strong>Family:</strong> Lamiaceae</p> <h4>Plant history & use</h4> <p>Rosemary is a classic herb from the Mediterranean region with a long history of use in both cooking and traditional medicine. The 'Arp' variety is specially bred to withstand colder climates and is considered one of the most frost-hardy rosemary types – it tolerates temperatures down to about –23 °C in sheltered locations. The leaves are used fresh or dried in everything from bread and marinades to stews, grilled dishes, and herbal tea. Rosemary is also said to have strengthening effects on blood circulation and memory, and is traditionally used as an herb in tea or tinctures.</p> <h4>Cultivation</h4> <p>Plant in a sunny and warm spot in well-drained soil – preferably sandy and lime-rich. 'Arp' can overwinter outdoors in the mildest parts of the country, especially in sheltered, dry locations. Otherwise, it is best grown in a large pot that can be moved to a cool and bright place over winter. Water moderately – does not tolerate standing moisture.</p> <h4>Characteristics</h4> <p><strong>Perennial:</strong> Perennial<br><strong>Growing position:</strong> Sun<br><strong>Height:</strong> 60–100 cm (can be kept shorter)<br><strong>Hardiness zone:</strong> 1–2 (possibly zone 3 in sheltered location)<br><strong>Harvest:</strong> Year-round<br></p>

<p>Parakrasse<span data-mce-fragment="1"> - current height: 15-30 cm</span></p> <p>Seed-sown plants grown in Swedish climate</p> <meta charset="utf-8"> <p><strong>Common names</strong><span>: Parakrasse, Toothache plant, Jambu</span><br><strong>Scientific name</strong><span>: </span><em>Acmella oleracea</em><br><strong>Family</strong><span>: Asteraceae</span><br><br><strong>Plant history & use</strong><span>:</span><br><br><span>This unique plant has electric and numbing properties. Gourmet chefs worldwide crumble a few of the flower’s stamens into food to give the guest a unique sensation. It begins with a faint electric “touch” that turns into a gentle numbing feeling. The sensation can be likened to that caused by Sichuan pepper. Therefore, the flower buds are sometimes called “Sichuan buttons.”</span><br><br><span>Fresh leaves are used both today and historically to relieve toothache by chewing them. This is thanks to the leaves’ numbing and antibacterial properties. Chewing the leaves also gives a refreshing feeling and counteracts dry mouth.</span><br><br><span>Historically, the leaves have been chewed to ease throat and gum infections.</span><br><br><span>Thanks to parakrasse’s muscle-relaxing properties, the plant is also used in natural wrinkle remedies and is sometimes called “nature’s botox.”</span><br><br><span>The entire plant is edible.</span><br><br><span>The flower buds can be used as a topping in everything from drinks to pasta and fish dishes – creativity sets the limits. The leaves are used in salads and stews.</span><br><br><span>Parakrasse is effective at attracting pollinators.</span><br><br><strong>Cultivation</strong><span>:</span><br><br><span>In nature, parakrasse grows in somewhat warmer climates, often in moist soils. However, the plant tolerates periods of drought.</span><br><br><span>In Sweden, it grows best in pots, either indoors or outdoors. Overwinter frost-free. Place in sun or partial shade.</span><br><br><span>Thrives best in well-drained, humus-rich soil. Potting soil works excellently.</span><br><br><span>Grows quickly into a sprawling bush. When sown in March, the plant blooms already by the end of June.</span><br><br><strong>Characteristics</strong><span>:</span><br><br><span>Life cycle: Perennial</span><br><span>Growing position: sun/partial shade</span><br><span>Height: 30 cm</span></p>

<p data-mce-fragment="1">Stevia plant 30-40 cm</p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Common names:</strong> Stevia, Sweetleaf, Sugar plant<strong data-mce-fragment="1"><br data-mce-fragment="1">Scientific name:</strong><em data-mce-fragment="1"> Stevia rebaudiana<br data-mce-fragment="1"></em><strong data-mce-fragment="1">Family:</strong> Asteraceae</p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Plant history &amp; usage:</strong></p> <p data-mce-fragment="1">Stevia has been used for centuries for its sweetening properties, including in South America to sweeten teas. The plant's sweetness comes from the compounds stevioside and rebaudioside and is about 200 times sweeter than regular sugar.</p> <p data-mce-fragment="1">The leaves are used either fresh or dried, powdered or in liquid form.</p> <p data-mce-fragment="1">Well suited for sweetening teas and baked goods. Or as a snack.</p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Cultivation:</strong></p> <p data-mce-fragment="1">Stevia is a perennial, heat-loving herb that grows to about 60 cm tall. Prefers bright and moist conditions in well-drained soil. For year-round harvest, the plant is overwintered frost-free.</p> <p data-mce-fragment="1">It is said that the leaves should be harvested early in the morning to obtain the highest possible glycoside content in the leaves.</p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Features:</strong></p> <p data-mce-fragment="1">Perennial: Perennial<br data-mce-fragment="1">Growing conditions: sun<br data-mce-fragment="1">Height: 60 cm<br data-mce-fragment="1">Germination time: 10-30 days</p>

<p><strong>Red Bee Balm of the variety 'Cambridge Scarlet': current height 20-30 cm</strong></p> <p><strong>Common name:</strong> Red Bee Balm<br><strong>Scientific name:</strong> <em>Monarda didyma</em><br><strong>Family:</strong> Lamiaceae</p> <p><strong>Plant history & use:</strong></p> <p>Red Bee Balm, despite its name, is not a true mint. It has a flavor reminiscent of bergamot, which likely gave it the name <em>bee balm</em>, after one of the most well-known tea blends Earl Grey, which contains bergamot. The leaves also contain thymol, the active ingredient in many mouthwashes we use today.</p> <p>Red Bee Balm has long been cultivated as a spice and medicinal plant as well as an ornamental for its intensely red flowers. The leaves have a fresh taste with hints of bergamot and are used for tea, salads, and as a seasoning in dishes. The flowers are edible and can be used for decoration.</p> <p>Moreover, the plant produces large beautiful red flowers that are eager to attract pollinators.</p> <h4>Cultivation</h4> <p>Thrives in sun to partial shade in moisture-retentive but well-drained soil. Can spread by runners, cut back in autumn.</p> <h4>Characteristics</h4> <p><strong>Life cycle:</strong> Perennial<br><strong>Growing position:</strong> Sun to partial shade<br><strong>Height:</strong> 30–60 cm<br><strong>Hardiness zone:</strong> 1–7</p>

<p><strong>Lavandin of the 'Grosso' variety: current height 20–30 cm</strong><br><br><strong>Common name:</strong> Lavandin<br><strong>Scientific name:</strong> <em>Lavandula × intermedia</em><br><strong>Family:</strong> Lamiaceae</p> <h4>Plant history & use</h4> <p>Lavandin 'Grosso' is one of the most cultivated lavandin varieties in commercial production – especially in France where it is grown extensively for its high content of essential oil and distinct, classic lavender scent. It is a sturdy and vigorous variety that suits both herb gardens and larger plantings. Lavandin is taller than true lavender and is therefore better suited for use as a low-growing hedge.</p> <p>The flowers are used for drying, lavender sachets, tea blends, herb salt, and natural body care. Lavandin has traditionally been used to create calm, relieve headaches, and support sleep – often in the form of scented sachets or decoctions.</p> <h4>Cultivation</h4> <p>Thrives in sunny, well-drained, and preferably lime-rich locations. 'Grosso' is stronger than common lavender and quickly forms large, dense plants. Excellent as a low hedge or as a solitary plant in larger herb beds. Prune after flowering to maintain shape and encourage new growth. Tolerates heat and drought well but requires drainage to survive the winter.</p> <h4>Characteristics</h4> <p><strong>Perennial:</strong> Perennial<br><strong>Growing position:</strong> Sun<br><strong>Height:</strong> 60–80 cm<br><strong>Hardiness zone:</strong> 1–5 (with good drainage)<br><strong>Flowering:</strong> July–August<br></p>

<p data-mce-fragment="1"> <strong data-mce-fragment="1">Common names:</strong> Soapwort, Soapwort, Soapwort<br data-mce-fragment="1"> <strong data-mce-fragment="1">Scientific name:</strong> <em>Saponaria officinalis</em><br data-mce-fragment="1"> <strong data-mce-fragment="1">Family:</strong> Caryophyllaceae</p> <p data-mce-fragment="1"><strong data-mce-fragment="1"><span data-mce-fragment="1">Plant history &amp; use:</span></strong></p> <p data-mce-fragment="1"> Soapwort is used, as its name suggests, as a soap, shampoo and detergent. Soapwort is a native useful plant that in traditional Sweden was often used both for washing textiles and for personal hygiene. Today it is used in acne treatments.</p> <p data-mce-fragment="1"> The entire plant is useful, i.e. flowers, leaves, roots and stem. The soapwort contains fat-soluble substances that foam together with water. The highest concentration of the fat-soluble substances is found in the root. The foaming liquid can then be washed in, used as shampoo &amp; soap or as a general cleaning agent.</p> <p data-mce-fragment="1"> <meta charset="utf-8"><span>Despite its toxicity, Saponaria officinalis is used in cooking. It acts as an emulsifier in commercial tahini production and helps create an airy foam in beer brewing. In the Middle East, the root is used as an additive in the manufacture of halva to stabilize the oils and give halva its unique texture.<meta charset="utf-8"> characterized by.</span></p> <p data-mce-fragment="1"> The flowers smell sweet in the evenings and are diligent when it comes to attracting pollinators.</p> <p data-mce-fragment="1"> <strong data-mce-fragment="1">Cultivation</strong> :</p> <p data-mce-fragment="1"> Since the Soapwort is adapted to the Swedish climate, there are no difficulties in growing it outdoors here. It thrives in most soils, slightly clayey soils work best. Sun/partial shade are good locations. Grows 30-100 cm tall depending on the growing location.</p> <p data-mce-fragment="1"> Soapwort can spread quite a bit via underground runners. So choose carefully where you plant it. Preferably fenced in and by itself if you don't want it to take over the crop.<strong data-mce-fragment="1"></strong></p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Features</strong> :</p> <p data-mce-fragment="1"> Year: Perennial<br data-mce-fragment="1"> Growing position: sun/partial shade<br data-mce-fragment="1"> Height: 30-100 cm<br data-mce-fragment="1"> Germination time: 1-3 months<br data-mce-fragment="1"> Growing zone: 1-5</p>

<p><strong>Chocolate mint of the variety 'Chocolate': current height 20–40 cm</strong><br><br><strong>Common name:</strong> Chocolate mint<br><strong>Scientific name:</strong> <em>Mentha piperita</em><br><strong>Family:</strong> Lamiaceae</p> <h4>Plant history & use</h4> <p>Chocolate mint is a variety of peppermint with a hint of chocolate in scent and taste. Used for tea, desserts, ice cream, chocolate pastries, and as decoration. A favorite for both kitchen and garden.</p> <h4>Cultivation</h4> <p>Thrives in sun to partial shade in moisture-retentive, well-drained soil. Can spread – preferably grown in a pot or confined area.</p> <h4>Properties</h4> <p><strong>Perennial:</strong> Perennial<br><strong>Growing position:</strong> Sun to partial shade<br><strong>Height:</strong> 30–60 cm<br><strong>Hardiness zone:</strong> 1–6</p>

<p><strong>Lavandin of the 'Phenomenal' variety: current height 5–10 cm</strong><br><br><strong>Common name:</strong> Lavandin<br><strong>Scientific name:</strong> <em>Lavandula × intermedia</em><br><strong>Family:</strong> Lamiaceae</p> <h4>Plant history & use</h4> <p>Lavandin is a cross between true lavender (<em>Lavandula angustifolia</em>) and spike lavender (<em>Lavandula latifolia</em>), developed to combine the former’s scent with the latter’s growth strength and hardiness. The 'Phenomenal' variety is especially known for its hardiness, dense shape, and ability to withstand both moisture and cold better than many other lavender varieties. Lavandin also grows taller than common lavender – making it well suited for a low-growing hedge.</p> <p>The flowers have a high essential oil content and are used just like common lavender for drying, scent sachets, tea blends, herbal mixtures, and natural skin care. Lavandin is also commercially used for extracting lavender oil, thanks to its rich fragrance.</p> <h4>Cultivation</h4> <p>Thrives in full sun in well-drained, preferably lime-rich soil. Tolerates both heat and drought, but also Swedish winter better than most lavender varieties – provided good drainage. Prune back after flowering to keep the plant compact. Excellent in flower beds, herb gardens, slopes, or as an edging plant.</p> <h4>Characteristics</h4> <p><strong>Perennial:</strong> Perennial<br><strong>Growing position:</strong> Sun<br><strong>Height:</strong> 50–70 cm<br><strong>Hardiness zone:</strong> 1–5 (good drainage required)<br><strong>Flowering:</strong> July–August</p>

<h4 data-mce-fragment="1"><span><strong>Plant history & use:</strong></span></h4> <p data-mce-fragment="1">Wasabi is Japan’s version of horseradish. However, the taste differs. The wasabi root (rhizome) is well known in grated form for Sushi, but can also be used to flavor ice cream and sweets.</p> <p data-mce-fragment="1">If you want genuine wasabi in Sweden, it is best to grow it yourself. The ready-made wasabi paste you buy is often instead a mix of horseradish, mustard, and green coloring agents.</p> <p data-mce-fragment="1">It is not only the rhizome that can be used, but also the leaves, which go well with shellfish, fish, and salads. The whole plant is edible.</p> <h4 data-mce-fragment="1"><strong>Cultivation:</strong></h4> <p data-mce-fragment="1">The wasabi plant is a perennial and withstands temperatures down to -10°C, so it can survive the winter in Sweden. Plants can be winter-covered with straw, dry leaves, spruce twigs, or similar to keep a higher temperature close to the plant as extra protection.</p> <p data-mce-fragment="1">Wasabi thrives best by running water, so if you have a stream, river, or even a pond available, it provides good conditions for successful establishment. But it is also possible to grow it in fields; just make sure to keep the soil well-drained and moist. Wasabi grown in running water is called <em>sawa</em> in Japan, and field-grown is called <em>oka</em>.</p> <p data-mce-fragment="1">Besides good water supply, the wasabi plant prefers to grow in a half-shady and cool place.</p> <p data-mce-fragment="1">Optimal growth occurs during periods when the temperature is kept between 7-21°C.</p> <p data-mce-fragment="1">The rhizome is harvested when it has grown thicker, which can take one to two years.</p> <h4 data-mce-fragment="1"><strong>Characteristics</strong></h4> <p data-mce-fragment="1">Lifespan: Perennial<br data-mce-fragment="1">Growing site: moist, half-shade<br data-mce-fragment="1">Height: 20-60 cm<br data-mce-fragment="1">Germination time: 5-20 days<br data-mce-fragment="1">Hardiness zone: Hardy down to -10°C (best growth 7-21°C)<br></p>

<p> 1 plant True Comfrey</p> <p data-mce-fragment="1"> <strong data-mce-fragment="1">Common name:</strong> Comfrey <strong data-mce-fragment="1"><br data-mce-fragment="1">Scientific name:</strong> <em data-mce-fragment="1">Symphytum officinale<br data-mce-fragment="1"></em> <strong data-mce-fragment="1">Family:</strong> Boraginaceae</p> <p data-mce-fragment="1"> <strong data-mce-fragment="1">Plant history &amp; use:</strong></p> <p data-mce-fragment="1"> Comfrey is historically a well-used plant in the treatment of various ailments. But above all, it is a very effective accumulator of nutrients, i.e. a good soil improver. Comfrey grows quickly and its roots are deep, which gives the plant access to nutrients from deeper soil layers that are otherwise inaccessible to most plants. It is mainly minerals such as potassium and calcium that are stored in the leaves, but also magnesium, iron, phosphorus, manganese, etc.</p> <p data-mce-fragment="1">The leaves of comfrey can be cut down throughout the year and used as mulch, or mixed into the soil to make the nutrients available to other plants. Comfrey leaves are good as fertilizer for fruit trees and berry bushes thanks to their potassium and phosphorus content.</p> <p data-mce-fragment="1"> Comfrey has a long growing season, from early winter to late autumn.</p> <p data-mce-fragment="1"> If the leaves are not cut down before winter, they will wither and provide nutrients to the soil they grow in. New leaves will start to grow on the plant immediately after the snow melts.</p> <p data-mce-fragment="1"> You can also make your own comfrey fertilizer by filling a container with the leaves and then filling it to the brim with water. Let it sit for a couple of days and then mix the fertilizer water with 10 parts water to water the plants.</p> <p data-mce-fragment="1">Effective as an edging plant around manure piles to prevent nutrient leakage, but also as an edging plant around crops and other places where you don't want rotograss to spread. Comfrey's dense root system acts like an underground wall, making it difficult for other roots to get through.</p> <p data-mce-fragment="1"> Comfrey creates an attractive environment for other plants in the garden - whether it's to attract pollinators or to act as a natural fertilizer.</p> <p data-mce-fragment="1"> <strong data-mce-fragment="1">Culture:</strong></p> <p data-mce-fragment="1"> Comfrey is a herbaceous perennial, meaning it continues to grow in the area even after the leaves have withered during the winter.</p> <p data-mce-fragment="1"> It is an extremely easy-care plant and is tolerant of site selection. It can grow in shade and wet soils, making it an effective component in flooded and waterlogged soils.</p> <p data-mce-fragment="1"> It also thrives well in drier soils in sunny locations, although it does best in a slightly moist environment.<strong data-mce-fragment="1"></strong></p> <p data-mce-fragment="1"><strong data-mce-fragment="1">Features:</strong></p> <p data-mce-fragment="1"> Year: Perennial<br data-mce-fragment="1"> Growing conditions: shade/partial shade/sun<br data-mce-fragment="1"> Height: 50-100 cm<br data-mce-fragment="1"> Growing zone: 1-6</p>

<p data-mce-fragment="1"><strong>Grapefruit mint 'Grapefruit': current height 40-50 cm</strong></p> <p data-mce-fragment="1"><strong>Common name:</strong> Grapefruit mint<br><strong>Scientific name:</strong> <em>Mentha piperita</em><br><strong>Family:</strong> Lamiaceae</p> <h4>Plant history & use</h4> <p>Grapefruit mint is a fragrant mint with a fresh taste reminiscent of grapefruit and Earl Grey tea. The leaves are used for tea, desserts, drinks, and salads. Excellent in summer beverages or as a flavor enhancer in fruit salads. Also used in tea blends.</p> <h4>Cultivation</h4> <p>Thrives in sun to partial shade in nutrient-rich, moisture-retentive soil. Can spread quickly – preferably grown in a pot or confined area.</p> <h4>Properties</h4> <p><strong>Perennial:</strong> Perennial<br><strong>Growing position:</strong> Sun to partial shade<br><strong>Height:</strong> 30–60 cm<br><strong>Hardiness zone:</strong> 1–7</p>

<p><strong>Moroccan Mint of the variety 'Moroccan': current height 20–40 cm</strong><br><br><strong>Common name:</strong> Moroccan Mint<br><strong>Scientific name:</strong> <em>Mentha spicata</em><br><strong>Family:</strong> Lamiaceae</p> <h4>Plant history & use</h4> <p>Moroccan mint is known from North Africa where it is used in the classic mint tea, often flavored with sugar and served in small glasses. The leaves are fragrant and used for tea, salads, sauces, and desserts.</p> <h4>Cultivation</h4> <p>Thrives in sun to partial shade in nutrient-rich, moisture-retentive but well-drained soil. Can spread vigorously – it is recommended to grow in a pot or confined area.</p> <h4>Properties</h4> <p><strong>Perennial:</strong> Perennial<br><strong>Growing position:</strong> Sun to partial shade<br><strong>Height:</strong> 30–60 cm<br><strong>Hardiness zone:</strong> 1–6</p>

<p><strong>Indian Ginseng / Ashwagandha: current height 20–40 cm</strong><br><br><strong>Common name:</strong> Indian Ginseng, Ashwagandha<br><strong>Scientific name:</strong> <em>Withania somnifera</em><br><strong>Family:</strong> Nightshade family</p> <h4>Plant history & use</h4> <p>Ashwagandha has been used for over 3,000 years in the Indian healing tradition and is sometimes called <em>Indian Ginseng</em> due to its strengthening and calming properties. The roots are the most valued part and are traditionally used as powder or decoction to support recovery, strengthen the nervous system, and balance energy. The young leaves are also edible and can be used in tea or mild herbal brews.</p> <h4>Cultivation</h4> <p>Thrives in sunny and warm locations with well-drained, nutrient-rich soil. Preferably plant in a pot or raised bed to avoid winter dampness. Ashwagandha is a perennial herb but in Sweden needs to be brought indoors and overwintered frost-free – the plant only tolerates short periods of light frost (down to about –5 °C) and is safest to overwinter in a cool and bright indoor place. Harvest roots in autumn when the plant has withered down.</p> <h4>Properties</h4> <p><strong>Perennial:</strong> Perennial<br><strong>Growing site:</strong> Sun<br><strong>Height:</strong> 40–70 cm<br><strong>Hardiness zone:</strong> Overwinter frost-free<br><strong>Use:</strong> Roots and leaves for tea, decoction, drying, and traditional herbal medicine</p>

<p>White Lavender of the variety 'Alba': current height 20-30 cm</p> <p><strong>Common name:</strong> White Lavender<br><strong>Scientific name:</strong> <em>Lavandula angustifolia</em><br><strong>Family:</strong> Lamiaceae</p> <h4>Plant history & use</h4> <p>White lavender is a less common color variant of the classic true lavender – a perennial herb and medicinal plant with a long tradition in both households, gardens, and folk medicine. The 'Alba' variety has pure white flower spikes and silvery-grey foliage, and is used just like the blue lavender for scent, food, and medicine.</p> <p>The flowers can be dried and used in tea blends, baking, or as decoration in, for example, lavender sugar. Lavender has traditionally been used to promote relaxation, support sleep, and soothe digestion.</p> <h4>Cultivation</h4> <p>Thrives best in sunny, dry, and warm locations with well-drained soil – preferably sandy or gravelly. Lime-rich soil is a plus. 'Alba' grows somewhat shorter than blue lavender and fits nicely in borders, herb gardens, pots, or rock gardens. Prune back after flowering to maintain shape and encourage new growth.</p> <h4>Characteristics</h4> <p><strong>Perennial:</strong> Perennial<br><strong>Growing site:</strong> Sun<br><strong>Height:</strong> 30–50 cm<br><strong>Hardiness zone:</strong> 1–5 (well-drained site)<br><meta charset="utf-8"><strong>Flowering:</strong> June–July<br></p>

<p><strong>Lemongrass: current height 30–50 cm</strong><br><br><strong>Common name:</strong> Lemongrass<br><strong>Scientific name:</strong> <em>Cymbopogon citratus</em><br><strong>Family:</strong> Poaceae</p> <h4>Plant history & use</h4> <p>Lemongrass is a classic kitchen herb long cultivated in Southeast Asia, where it is an important ingredient in Thai, Vietnamese, and Indian cooking. The aromatic stalks and leaves give a fresh citrus flavor to soups, curry dishes, marinades, tea, and cold drinks. The oil from lemongrass is also traditionally used as a flavoring and in folk medicine for its refreshing and calming effects.</p> <h4>Cultivation</h4> <p>Lemongrass thrives in sunny, warm, and sheltered locations with nutrient-rich, well-drained soil. It is usually grown in pots or greenhouses in Sweden but can be placed outdoors in a protected spot during the summer months. For best winter survival, the pot should be brought indoors before frost and placed in a bright, cool spot (about 5–10 °C). Regular watering and feeding during the growing season promote strong stalks with intense flavor.</p> <p>In USDA zone <meta charset="utf-8">8b, the winter is mild – stalks wither but return in spring. The most favorable locations in our country are classified as USDA zone 8.</p> <p>As we always do when introducing something new, we will test keeping some lemongrass plants outdoors in a greenhouse and directly in the ground with winter covering during the winter of 2025-2026 – we will provide feedback.</p> <h4>Characteristics</h4> <p><strong>Perenniality:</strong> Perennial (usually grown as an annual or in pots in Sweden)<br><strong>Growing site:</strong> Sun<br><strong>Height:</strong> 60–100 cm<br><strong>USDA zone:</strong> 8b – stalks wither but return in spring.<br><strong>Use:</strong> Flavoring food and drink, tea, folk medicine, essential oil</p>

<p><strong>Lavender: current height 20–30 cm</strong><br><br><strong>Common name:</strong> Lavender<br><strong>Scientific name:</strong> <em>Lavandula angustifolia</em><br><strong>Family:</strong> Mint family (Lamiaceae)</p> <h4>Plant history & use</h4> <p>Lavender is a classic perennial herb with roots in the Mediterranean region and a long tradition in households, herb gardens, and natural medicine. The flowers have a clear, fragrant scent and attract many pollinators. Lavender is used both fresh and dried – in tea blends, baking, lavender sugar, herbal mixtures, homemade salves, or as decoration. In traditional herbal use, lavender is said to promote calm, digestion, and sleep.</p> <h4>Cultivation</h4> <p>Plant in a sunny, warm, and well-drained spot – preferably with some sand or gravel in the soil. Lavender thrives best in lime-rich soil and requires good drainage to survive the winter. Prune lightly after flowering to maintain a dense and neat shape. Suitable for herb gardens, rock gardens, as an edging plant, or in pots.</p> <h4>Characteristics</h4> <p><strong>Life cycle:</strong> Perennial<br><strong>Growing position:</strong> Sun<br><strong>Height:</strong> 40–60 cm<br><strong>Hardiness zone:</strong> <meta charset="utf-8">1–5 (well-drained location)<br><strong>Flowering:</strong> June–July<br></p>

<p>Gotu Kola: 1 year old - current height (more like <em>length</em> in this case) 20-40 cm<br></p> <p><strong>Common names: </strong><span>Gotu Kola, Indian Pennywort, Pennywort, Brahmi herb, among others…<br><strong>Scientific name:</strong><em> </em><em>Centella asiatica </em>/<em> Hydrocotyl asiatica<br></em><strong>Family:</strong> Apiaceae</span></p> <p><strong><span>History & use:</span></strong></p> <p>Gotu Kola is a well-known medicinal plant originating from Asia. It has long been used to ease, among other things, stress and anxiety. It is also commonly used against skin ailments such as eczema, wounds, and acne as it improves the skin’s elasticity. Gotu Kola is an adaptogen and, like <span> </span><a href="https://tradgardsdags.nu/collections/froavdelning/products/ashwagandha-indisk-ginseng-withania-somnifera" title="Ashwagandha seeds" target="_blank"><strong><span style="color: #4e991d;">Ashwagandha<span> </span></span></strong></a>, it is one of the few plants with a very broad range of uses in traditional medicine. There are many scientific articles to read for those interested in learning more in depth.</p> <p>For purely medicinal purposes, extracts are made from the plant. But one can also make use of its health-promoting properties in food and drink.</p> <p>For example, in Burma, a salad is often made with “Pennywort” as the base together with tomato, onion & peanuts, etc. They also brew tea from the leaves or make a cooling drink by pressing the fresh leaves.</p> <p><span style="text-decoration: underline;">There are two different varieties of Gotu Kola:</span> <br></p> <p>One of them has whole, round leaves and is better suited to grow directly in water – but it also grows well in soil. This type spreads horizontally with the help of underground (/underwater) rhizomes that are somewhat thicker than the leaf stalk itself.</p> <p>The other variety has a small gap in its leaf shape right where the leaf stalk meets the leaf – this variety spreads with the help of long, narrow above-ground runners like strawberries. Judging by its similar growth habit, it is not hard to understand that Gotu Kola is also a good ground cover.</p> <p>Both varieties contain the same active substances, but it is the latter mentioned variety that is most often used in the production of dietary supplements, etc. As seen in the pictures, our plants belong to the latter mentioned variety.</p> <p><strong>Cultivation:</strong></p> <p>In its natural environment, Gotu Kola is often found growing in <span>water</span>, in moist soils as well as by roadsides and hedgerows.</p> <p>It is an easy-to-grow and hardy plant that thrives best in moisture-retentive soil in partly shaded locations. An advantage is to let it grow in a loose soil with much organic material as it requires moisture-retaining properties while excess water easily drains off/down into a saucer. Gotu Kola can also grow in drier soils.</p> <p>The Gotu Kola plant spreads quickly, so if grown in a pot, a wide pot is preferable.</p> <p>This plant usually does not grow taller than 30 cm but tends to spread out up to about 1 m horizontally.</p> <p>For this reason, it is an effective ground cover in mixed cultivation with other crops.</p> <p><strong>Characteristics:</strong></p> <p>Perennial<br>Light conditions: partial shade/sun<br>Height: 30 cm (width 1 m)<br><meta charset="utf-8">USDA zone 7-10<br>Plant zone: approximate translation 1-3<br></p>